It's simple. In between sets of weights, I do a yoga pose (or two poses). Assuming I do 15 sets of weight lifting, I'll get about 15 minutes of yoga/stretching done over the course of my weight routine. Often that's more than enough stretching for me. Sometimes I'll do another 10 minutes post-weights.
When the mind and body are in harmonization together. It creates a much heightened sense of self-awareness. This self-awareness can follow you in daily life and not just on the yoga mat. It will help you to be positive in everything you do. This means making positive diet and lifestyle choices as well as living life in a pilates memphis positive way.
Yoga works on many levels. Its strengthens the mind, body and spirit. In the long run, after regular sessions of hot yoga, the benefits will slowly seep into your conscious. There are some instant benefits too that will make you feel relaxed, energized and completely destressed.
Sometimes I'll do one set of weight lifting followed by a minute of yoga memphis. Other times I'll do two sets of weight lifting (usually a duo superset) followed by 30 to 45 seconds of a yoga pose (or two).
Let me assure you, building a successful hot yoga business already has a long held proven formula. It has a blueprint that is easy to follow, and if you follow that blueprint step by step you will attract Yoga students, have a healthy flow of income and still have time for yourself and loved ones. This is the right way, the ethical way!
I did some research when I first began going to class. I wanted to know what I was getting into. The dogma of yoga as a spiritual practice didn't really speak to me, but the info I read on hot yoga made me very curious. I learned that one hot yoga class gives me the same quantity of calorie consumption that I would get on a run. That's something I can live with.